Week of Sept 30 – Oct 6, 2019

Arete Endurance 1:59 Challenge Workout.  Themed after the upcoming worlds fastest marathon attempt and our final “short” interval workout of the season. Steinbach crew, workout will have a big twist… ? Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1 Minute and 59 Seconds at 1 Mile Race Pace (RPE9) 1 Minute and […]

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