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Month: September 2019

Week of Sept 30 – Oct 6, 2019

Posted on September 30, 2019 (September 27, 2019) by arete

Arete Endurance 1:59 Challenge Workout.  Themed after the upcoming worlds fastest marathon attempt and our final β€œshort” interval workout of the season. Steinbach crew, workout will have a big twist… πŸ˜‰ Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1 Minute and 59 Seconds at 1 Mile Race Pace (RPE9) 1 Minute and […]

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Posted in Workout of the Week

Week of September 23 – 29, 2019

Posted on September 23, 2019 by arete

Steinbach Crew will be doing a variation of this workout. Hot Pursuit style…. πŸ˜‰ Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1000 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval 200 Metres Easy Between Repeat 4 – 7 Times Warmdown: Aim for 10 minutes of easy running […]

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Posted in Workout of the Week

Week of September 16 – 22, 2019

Posted on September 16, 2019 by arete

Our Fall Test Workout. Done week of August 19 – 26 and will repeat again October 7-13 Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1600 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval 400 Metres Easy Between Repeat 3-5 Times Warmdown: Aim for 10 minutes of easy running […]

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Posted in Workout of the Week

Week of September 9 – 15, 2019

Posted on September 8, 2019 (September 5, 2019) by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 800 Metres At 5KM Race Pace 200 Metres Easy Repeat 6-10 Times Warmdown: Aim for 10 minutes of easy running […]

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Posted in Workout of the Week

Week of September 2 – 8, 2019

Posted on September 2, 2019 by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 3200 Metres At 10KM Race Pace * 400 Metres Easy 1600 Metres at 10KM Race Pace+ 400 Metres Easy 800 Metres At 5KM Race Pace 400 Metres Easy 400 Metres at 5KM Race Pace+ 400 Metres Easy 200 Metres at 1 Mile Race Pace 200 […]

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Posted in Workout of the Week

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