Our Fall Test Workout. Done week of August 19 – 26 and will repeat again October 7-13 Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1600 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval 400 Metres Easy Between Repeat 3-5 Times Warmdown: Aim for 10 minutes of easy running […]
Month: September 2019
Week of September 9 – 15, 2019
Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 800 Metres At 5KM Race Pace 200 Metres Easy Repeat 6-10 Times Warmdown: Aim for 10 minutes of easy running […]
Week of September 2 – 8, 2019
Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 3200 Metres At 10KM Race Pace * 400 Metres Easy 1600 Metres at 10KM Race Pace+ 400 Metres Easy 800 Metres At 5KM Race Pace 400 Metres Easy 400 Metres at 5KM Race Pace+ 400 Metres Easy 200 Metres at 1 Mile Race Pace 200 […]