Week of Aug 19 – Aug 25, 2019

Our Fall Test Workout. Will Repeat again week of September 16-22 and October 7-13

Warmup:

10 Minutes of a gradual build of pace/effort

Mainset:

1600 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval

400 Metres Easy Between

Repeat 3-5 Times

Warmdown:

Aim for 10 minutes of easy running