Week of July 8 – July 14, 2019

Steinbach Crew Meeting at Abe’s Hill. Final week off track.

Warmup:

10 Minutes of a gradual build of pace/effort

Mainset:

1 Minute at RPE9

1 Minute at RPE5

Repeat 10 Times      

5 Minutes RPE5

1 Minute at RPE9

1 Minute1 at RPE5

Repeat 10 Times      

Warmdown:

Aim for 10 minutes of easy running