Week of July 15 – July 21, 2019

Steinbach Crew Back to the Track!

Warmup:

10 Minutes of a gradual build of pace/effort

Mainset:

1200 Meters at Marathon Race Pace (6 out of 10 on Effort)

400 Meters Easy Jog Recovery

1200 Meters at ½ Marathon Race Pace (7 out of 10 on Effort)

400 Meters Easy Jog Recovery

1200 Meters at 10Km Race Pace (8 out of 10 on Effort)

400 Meters Easy Jog Recovery

1200 Meters at 5KM Race Pace (9 out of 10 on Effort)

400 Meters Easy Jog Recovery

Can Repeat the final 1200 if you’re feeling strong

Warmdown:

Aim for 10 minutes of easy running