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Month: July 2019

Week of July 29 – August 4, 2019

Posted on July 29, 2019 by arete

Steinbach Crew at the Track This is a tough set, we’re going the opposite of normal progression. Purpose is to teach your brain you can still run fast when tired. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 400 Metres at 5KM Race Pace or Faster 400 Meters Easy Jog Recovery 800 Metres […]

Read More… from Week of July 29 – August 4, 2019

Posted in Workout of the Week

Week of July 22 – July 28, 2019

Posted on July 22, 2019 by arete

Steinbach Crew at the Track Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 800 Metres at 5KM Race Pace or Faster 400 Meters Easy Jog Recovery Repeat 6 Times Warmdown: Aim for 10 minutes of easy running […]

Read More… from Week of July 22 – July 28, 2019

Posted in Workout of the Week

Week of July 15 – July 21, 2019

Posted on July 15, 2019 by arete

Steinbach Crew Back to the Track! Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1200 Meters at Marathon Race Pace (6 out of 10 on Effort) 400 Meters Easy Jog Recovery 1200 Meters at ½ Marathon Race Pace (7 out of 10 on Effort) 400 Meters Easy Jog Recovery 1200 Meters at 10Km […]

Read More… from Week of July 15 – July 21, 2019

Posted in Workout of the Week

Week of July 8 – July 14, 2019

Posted on July 8, 2019 by arete

Steinbach Crew Meeting at Abe’s Hill. Final week off track. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1 Minute at RPE9 1 Minute at RPE5 Repeat 10 Times       5 Minutes RPE5 1 Minute at RPE9 1 Minute1 at RPE5 Repeat 10 Times       Warmdown: Aim for 10 minutes of easy running […]

Read More… from Week of July 8 – July 14, 2019

Posted in Workout of the Week

Week of July 1 – July 7, 2019

Posted on July 3, 2019 by arete

Steinbach Crew Meeting at Soccer Park (Workout below is similar but will be adapted to field) Second week of our seasonal rebuild. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 15 Seconds RPE9, 45 Seconds RPE5 (Repeat 4 Times) 20 Seconds RPE9, 40 Seconds RPE5 (Repeat 4 Times) 30 Second RPE9, 30 Seconds […]

Read More… from Week of July 1 – July 7, 2019

Posted in Workout of the Week

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