Week of July 1 – July 7, 2019

Steinbach Crew Meeting at Soccer Park (Workout below is similar but will be adapted to field) Second week of our seasonal rebuild. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 15 Seconds RPE9, 45 Seconds RPE5 (Repeat 4 Times) 20 Seconds RPE9, 40 Seconds RPE5 (Repeat 4 Times) 30 Second RPE9, 30 Seconds […]

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