Steinbach Crew Back to the Track! Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1200 Meters at Marathon Race Pace (6 out of 10 on Effort) 400 Meters Easy Jog Recovery 1200 Meters at ½ Marathon Race Pace (7 out of 10 on Effort) 400 Meters Easy Jog Recovery 1200 Meters at 10Km […]
Month: July 2019
Week of July 8 – July 14, 2019
Steinbach Crew Meeting at Abe’s Hill. Final week off track. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1 Minute at RPE9 1 Minute at RPE5 Repeat 10 Times 5 Minutes RPE5 1 Minute at RPE9 1 Minute1 at RPE5 Repeat 10 Times Warmdown: Aim for 10 minutes of easy running […]
Week of July 1 – July 7, 2019
Steinbach Crew Meeting at Soccer Park (Workout below is similar but will be adapted to field) Second week of our seasonal rebuild. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 15 Seconds RPE9, 45 Seconds RPE5 (Repeat 4 Times) 20 Seconds RPE9, 40 Seconds RPE5 (Repeat 4 Times) 30 Second RPE9, 30 Seconds […]